| TRAIL Mail #7: Friday 08 April 2022 Sent to 9,723 readers | This evolving newsletter. Ryan, Ryno, and Lesotho. Peanut butter Alzheimer's test. UTD altitude tips. Ease your first race fears. | | | | In this issue - Trail Talk. Covid events survey. Read issue 42 for free.
- Your adventures. Perdekop, Batrun, Witfontein...
- Races. Updated online calendar.
- Gear. The North Face, Salomon.
- News. Cecilia's headbutt. Trainimm study.
- Training. First race jitters eased. Altitude sickness reminder.
- Training. Easy Alzheimer's detection test.
| | | | 1. TRAIL TALK | Hey. I hope you enjoy this edition of TRAIL's ever-evolving newsletter. My aim is to make this a mini version of what the print and subsequent digital-only magazine provided to you in the past.
But now you will have always-free access to meaningful information and ideas related to this wonderful pursuit we call trail running, which is much more than putting one foot in front of the other through beautiful natural environments.
What do you think of this evolution? Let me know you're alive by sending me your feedback.
COVID survey. Last issue I sent a link to a COVID survey. Thank you if you participated. Below are a few of the results. It was a small sampling, no doubt answered by people with strong feelings about the virus and restrictions, so keep that in mind when viewing them. However, I think it's safe to say that overall, the trail community just wants to move on from the 2020/2021 experience as swiftly as possible. | | | | | | Alzheimer's and the Peanut Butter Test. About four years ago, my 88-year-old mom began asking questions she should know the answers to. Then, later, she started repeating questions she'd asked a few minutes before. More recently, she has asked what day it is, and who I am.
This is the tragedy of dementia, the result of a diseased brain that no longer functions as it should, and which goes beyond the usual age-related forgetfulness. Alzheimer's is the most common of the different kinds of dementia, and my mother has it. Fortunately, she has had a good innings to this point.
Some people do get it younger though. The World Health Organization reports indicates that more than 55 million people already live with dementia, with nearly 10 million being added every year. "This number is expected to rise to 78 million in 2030 and 139 million in 2050," says the WHO.
Read the Health section for a simple test that researchers believe can detect Alzheimer's early, so appropriate lifestyle and medical interventions can be done to slow the disease before it progresses. Of course, this doesn't replace a professional diagnosis, but is a first step in the process of addressing any concerns. | | | Oh, Coro-NA! A sense of humour. We need it on trails and we need it in life to make the journey more fun.
So what did Windhoek MD Keletso Nyathi do when the world turned upside down in 2020?
He registered CORO NA, of course. It seemed the natural thing to do.
He also drove 2,000km to Addo Elephant National Park (which turned into a 4,820km roundtrip with side explores) to complete his second Addo Elephant Trail Run 100 miler with hours to spare before the run started. He finished Africa's Wildest Ultra in 36:26:12. | | | | Last days to read TRAIL's final issue for FREE Here's the link to read it online for the weekend. I hope you enjoy. Please consider supporting our sponsors in it.
Issue 42 is also available offline on all platforms including Zinio. Its 206 pages of trail running inspiration can make your life and running better. | | Enjoy the rest of your newsletter.
I'll be back in a fortnight unless the sky falls on my head.
Have a brilliant day and weekend,
Deon Braun TRAIL founder | | | 2. YOUR ADVENTURES | Your photos. Check out this week's Facebook post and share your own favourite pic from the weekend or during the week. Some of your adventures of the past fortnight included:
Emma Rorke (pictured) ran the beautiful Perdekop Trail in Harkerville as a recovery run after Addo 44km. "They now have a cool new sign up for newbies who might not know where to find the waterfall. It's no wonder this is a Green Flag Trail. Always well maintained, always improving." she enthused. Waheeb Slarmie: "Wisahl Ganief and I went Batrunning this weekend. In the pic she is capturing the unique view of the city lights below. What an adventure to experience. We finished our race at about 330am. The support and weather conditions absolutely awesome." Terance Winson enjoyed a Sunday morning run in the Witfontein forests around George with Bianca Brent, Marené Cronje, Diane Jonker, Coco Joan Van Wyngaard, and Adri. Bruce Wood ran Batrun with unidentified friends. They took their photo on Lions Head, very early on Sunday morning. Last weekend, Arno van der Merwe (below) did a pleasant easy warm-up Joburg trail run, before he and a mate hit the Delta Parkrun.
Thanks to Salomon for sponsoring this week's Trail Trophies. Check out their Reelax 5.0 Break recovery sandal to give your feet the advantage after your runs. | | | 3. RACES | | PROMOTED EVENTS 2022 Get listed
Ultra-Trail Drakensberg. Fri 22 – Sun 24 April (KZN) 21km, 30km, 62km, 100km, 160km. Premier Resort Sani Pass. Southern Drakensberg grandeur. SA's toughest 100 miler. ultratraildrakensberg.com
Lake Gariep Run. Sat 30 April 2022 (EC) 10km, 20km, 40km, 60km. Driekwartblou Guest House. Experience the splendour of the Karoo, and see the biggest dam in SA. lakegarieprun.co.za
Klipspringer Challenge. Sat 30 April – Sun 1 May (NC) 21km/18km, 32km/33km. Augrabies Falls National Park. Stark Kalahari desert landscapes, granite canyons, leg-sapping sand. klipspringerchallenge.co.za
Langkloof Trail Run. Fri 27 – Sun 29 May 2022 (WC) 25km/22km/16km. Louvain Guest Farm, George. Beautiful trails in the Outeniqua Mountains. Start 9am. R4,000+. langklooftrail.run
George Mountain Ultra Trail. Sat 18 Jun (WC) 10km, 25km, 42km, 60km, 100km. Cradock Pass. Top Garden Route mountain running through stunning indigenous forests and fynbos. georgemut.run | | |
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